What we can do for you
Whether you're training for your first event, playing social sport, exercising for health or competing at an elite level, nutrition plays an important role in helping you feel and perform at your best.
Danni our Advanced Sports Dietitian provides personalised, evidence-based nutrition support to help you understand how to fuel your body, optimise recovery and make nutrition work alongside your training and lifestyle.
How can a Sports Dietitian help?
The right nutrition strategies can help anyone who wants to get more from their training. It can support you with:
🏃 Training & Performance Nutrition
Optimising energy intake, carbohydrates, protein, fibre and meal timing to support your training goals. Learn what to eat before training, how to recover well and how to prepare for key sessions or events.
💧 Hydration Strategies
Understand your fluid and electrolyte needs for training, competition and hot conditions.
🏆 Competition Nutrition
Strategies for race day, tournaments, travel and game-day preparation.
💊 Supplement Advice
Evidence-based guidance to help you understand what supplements may (or may not) be worthwhile.
You don't need to be an elite athlete to benefit from sports nutrition. Danni supports: Recreational exercisers, Gym-goers, Runners & endurance athletes, Triathletes, Footballers, Netballers, Cricketers, Soccer Players Team, Track & Field athletes and Junior athletes
Meet Danni. . .
Accredited Practising Dietitian | Advanced Sports Dietitian
Danni has supported athletes across a range of sporting environments including AFL/VFL programs, Cricket Tasmania, Hobart Hurricanes and Football Australia programs.
Her approach combines evidence-based sports nutrition with practical strategies that fit into real life — because the best nutrition plan is one you can actually follow.
How to work with Danni
Performance Nutrition Package
A personalised program designed to assess your current nutrition, identify opportunities for improvement and create practical strategies to support your goals.
Includes:
Initial consultation
A comprehensive review of your training, goals, nutrition habits and lifestyle, with immediate action points to get started.Detailed nutrition analysis
A review of your current intake including energy, carbohydrate, protein, hydration and recovery strategies.Review consultations
Fine-tune your nutrition plan with personalised meal ideas, fuelling strategies and evidence-based supplement advice.
Optional add-ons:
🩸 Performance Blood Testing
Where appropriate, we can discuss additional testing options including:
Vitamin D
Omega-3 status
Glucose markers
Other nutrition-related markers based on your individual needs
A note on fees:
Private Health Rebates
Sports Nutrition consultations may be eligible for private health insurance rebates depending on your level of cover.
Group Sports Nutrition Workshops
Bring practical sports nutrition education to your team
Nutrition education is a powerful way to support athletes beyond individual consultations.
Danni offers tailored group workshops for sporting clubs, schools, teams and organisations, helping athletes understand how to fuel training, optimise recovery and build healthy habits that support performance.
Workshop topics can include:
🏃 Fuelling for training & competition
🥪 Pre- and post-game nutrition
💧 Hydration strategies
💪 Recovery nutrition
💊 Understanding supplements
🍽️ Nutrition for busy student-athletes
Sessions can be tailored to suit your team's age, sport, training demands and goals. Contact admin@hhslife.com.au
Frequently Asked Questions
Do I need to be an athlete to see a Sports Dietitian?
Not at all. Sports nutrition is for anyone who exercises and wants to improve their energy, recovery or performance.
Do you provide meal plans?
We provide personalised meal ideas and practical strategies tailored to your training, preferences and lifestyle rather than generic meal plans.
Do I need supplements?
Not always. We provide evidence-based supplement advice based on your goals and individual needs.
Ready to fuel your goals?
Whether you're training for your next event, wanting more energy at training or looking to optimise performance, our Sports Dietitian can help.
Book Your Sports Nutrition Consultation →